Breakfast:
NO
Lunch:
1/2 senduk nasi
1 ekor caru bakar
pucuk ubi celur
3 hiris timun
air suam
Dinner:
4 ketul ayam bakar (wing)
air kosong
Catatan:
Totally today mmg hancus diet.... Must start again.. Siap mkn mangga n jambu jeruk lagi... Tak tahan godaan.. But my weight loss... now 82kg.... Must start again..
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